MasMusculo Sevilla Este

From the Blog

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¿Engorda el estrés?

¡Bienvenidos una semana más a la entrada de nuestro blog!

Hoy vamos a tratar un tema que por desgracia esta muy presente en nuestra sociedad actual. Sí vamos hablar del estrés.

Así se convierten tus miedos en michelines;

  • Agente provocador de estrés (Divorcio, jefe incompetente, demasiado trabajo)

El HIPOTÁLAMO responde segregando hormona liberadora de corticotropina (CRH) que viaja a través de los capilares hasta la glándula pituitaria.

La GLÁNDULAS PITUITARIA libera hormona adrenocorticotrófica (ACTH).

Las GLÁNDULAS ADRENALES inundan el cuerpo con dos hormonas del estrés; epinefrina (Adrenalina) y cortisol.

  • Adrenalina

Activa una de las principales respuestas de lucha o huida de nuestro cuerpo.

El RITMO CARDÍACO se acelera para enviar sangre extra a los músculos.

Los BRONQUIOS se dilatan para admitir oxígeno adicional con que alimentar el cerebro y mantenernos alerta.

Los VASOS SANGUÍNEOS se contraen para contener la hemorragia en caso de herida.

  • Cortisol (amigo)

El cortisol y la adrenalina liberan grasa y glucosa en el flujo sanguíneo para emplearlos como energía que te ayude a lidiar con el elemento estresante. Esto funciona perfectamente durante el estrés de corta duración, como cuando necesitas dejar atrás al perro que persigue tu bicicleta.

  • Cortisol (ênemigo)

El cortisol también es capaz de indicar a tus células que acumulen grasa. Esto sucede cuando los niveles de cortisol permanecen altos debido a factores que provocan estrés mental durante mucho tiempo y descompensan el sistema de control metabólico del cuerpo.

El músculo se deteriora, el nivel de azúcar en sangre se eleva, el apetito se incrementa y engordas. Y lo que es peor, la grasa acumulada suele ser visceral, que se almacena en el abdomen en torno a los órganos y en las paredes de las arterias.

Desde MASmusculo Sevilla te damos unos consejos para llevar mejor tus situaciones de estrés;

  1. Planifica con mayor eficiencia.
  2. Aprende a decir no.
  3. Date un descanso.
  4. Alcanza la fruta más cercana del árbol
  5. Convierte los problemas en oportunidades.
  6. Fíjate en alguien, además de en el número uno.
  7. Acaba con los pensamientos negativos automaticos.
  8. Deja de intentar hacer cien cosas a la vez.

Bueno [email protected] espero que os sirva de gran ayuda la entrada de esta semana y ya sabeís a coger el toro por los cuernos antes estas situaciones. Breaking your limits!

Antonio Martínez COACH

IMPOSIBLE ES SOLO UNA PALABRA

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